What is CoQ10?
CoQ10 (Coenzyme Q10) is an antioxidant that plays a crucial role in energy production within human cells. It is especially important in the mitochondria, where it helps generate ATP (the body's primary energy source) and protects cells from damage.
Key Functions of CoQ10
- Energy Production – Essential for ATP generation in mitochondria.
- Antioxidant Properties – Helps neutralize free radicals (ROS), preventing cell damage and aging.
- Cardiovascular Health – May lower blood pressure and improve heart function.
- Skin Health – Prevents collagen breakdown and helps reduce wrinkles.
- Exercise Performance – Reduces muscle fatigue and aids recovery.
Signs of CoQ10 Deficiency
- Increased fatigue
- Muscle weakness
- Higher risk of cardiovascular diseases
- Accelerated aging
Foods Rich in CoQ10
- Animal Sources: Beef, pork, chicken, fish (mackerel, salmon)
- Plant Sources: Spinach, broccoli, peanuts, soybeans, nuts
CoQ10 Supplements
- Ubiquinone – The common form that must be converted to Ubiquinol in the body.
- Ubiquinol – The active form with higher bioavailability.
A typical supplement dose ranges from 100 to 300 mg per day, and it's best absorbed with meals since it's fat-soluble.
💡 Who May Benefit from CoQ10?
- People with high blood pressure, heart failure, or diabetes
- Those taking statins (cholesterol-lowering drugs), as statins reduce CoQ10 levels
- Athletes or individuals with high physical activity
- Older adults experiencing energy depletion
Let me know if you need more details! 😃